I'll try that one tonight, but here's one for thought for you all:
As a circut do 100 jump rope rotations, 10 burpies, 10 plyo pushups, 10 squats....
Alright I have a question for you all: Is kettlebell training good for boxers? I hear a lot of people say weight training isn't good for boxers...
I live in BC WhitePanda.
Heh, I'm on the other side, in BC.
Hey all, I'm new to these forums and sayin howdy. I'm just recently getting back in to martial arts, and back in to better shape.
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