Heya so im a 27 yr old woman and im trying to condition my body to be a fighter. Im trying to get into the sport as fast as possible, im on the doll so dont have any other commitments. I am generally physically fit, worked as a cycle courier for 1 year and cycle around london wherever I go cos its free. Im wondering what the ideal amount I should train is, iv been trying to do 12 hours a week but i've had to delay a little as I keep injuring myself in sparring by going in too hard. Im thinking of doing 9 hours a week, now I could do 2 days of 4.5 hours (3 hours MMA, 1.5 hours BJJ(no gi)). Or would I be better off doing monday to friday 1.5 hours in the morning. What will make me learn faster? Im at crossface MMA gym and its fairly flexible in the training times, has 1030-1200 classes every day, but also has evening sessions. Sorry if this post doesn't make much sense im autistic and dyslexic so communication is hard.