So I've got this issue with my switch kicks/switch knees. My instructor says my switch kick is good on the kick part, but the switch needs some work. My main issue is that I hop when I go to switch. I think I feel like I need to move both feet at once, and can only do that by taking the weight off both of them. The instructors tell me to just drag, not to hop. I can do it sometimes, but I'm having a lot of trouble with it, and even when thinking about it, I often still hop. Is there a good video breakdown of executing the switch, or a good description? Is this video reasonable? It looks like he drags the front foot backward, then moves the rear leg up front, then kicks. Is that the standard way to do it? Any other tips to keep from hopping?